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ACL Reconstruction Postoperative InstructionsMonth 3
Incision: Continue scar mobilization
Brace: Discontinue
Exercises: 1. Extension - Continue towel/pillow extensions - Continue prone lying 2. Flexion - Continue passive flexion exercises - Continue active flexion exercises - Continue active assisted flexion exercises 3. Quadriceps: - Continue straight leg raises without the brace - Continue quarter squats but perform them using the operated leg only. (Remember to keep holding on for balance) 4. Hamstrings - Continue hamstring curls with ankle weights 5. Gastroc: Continue one legged heel raises. 6. Aerobic: You may begin light, slow jogging on level dry surfaces (no grass) or jogging in place. Start by jogging 2 minutes a day for the first week and increase by 2 minutes each week.
Other: Continue to cool knee as needed
Continue patellar mobilization
Sports: None |
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Copyright © 2001 Omer A. Ilahi, MD,PA
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