|
|
|
|
ACL Reconstruction Postoperative InstructionsMonths 5-6
Exercises:
1. You may begin weight training, concentrating on gastrocnemius strengthening exercises, hamstring curls and leg presses. Avoid leg extensions as this may irritate the kneecap.
2. Agility Drills:
- Begin lateral running. Run ten, 40-yard dashes - Begin running figure of 8 - Begin one-legged jumping - If you are jumping rope, start to do one-legged and crossover jumps.
Other:
Continue to cool the knee as needed Continue patellar mobilization Obtain a strength test before next visit
Sports:
|
|
Copyright © 2001 Omer A. Ilahi, MD,PA
|