ACL Reconstruction Postoperative Instructions

Months 5-6

            Exercises:

1.                   You may begin weight training, concentrating on gastrocnemius strengthening exercises, hamstring curls and leg presses.  Avoid leg extensions as this may irritate the kneecap.

2.                   Agility Drills:

-          Begin lateral running.  Run ten, 40-yard dashes.

-          Begin running figure-of-8's.  Start slow and gradually increase the pace as confidence builds over days to weeks.

-          Begin one-legged jumping.  Push off with the reconstructed leg, but land on both feet.

-          If you are jumping rope, start to do one-legged and crossover jumps.

Other:

Continue to cool the knee as needed.

Continue patellar mobilization.

Sports:   

   You may practice but avoid contact and avoid practicing at full level.  Do not play in any competitions.

Copyright © 2001 Omer A. Ilahi, MD,PA
Last modified: 03/04/03